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CS Quotes
Inspirational and motivational messages
Q&A
Ask me a question and read past questions and responses
Photoshoots
Check out my photoshoots
Quick Tips
Tips and best practices I use to build and maintain my physique
Representing
I urge everyone to make success part of your daily life and ensure that you have moral victories daily. Rise above the crowd and make each day a productive one that allows you to concur your goals as you keep moving forward. Regardless of it's in business or fitness, we can channel our strength to make great things happen for ourself. My straight to the point, no BS, philosophy to help you become a better person makes this website a valuable resource. Continually i'll be updating content on tops that truly matter and can change your life!
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Latest news
ONE-ON-ONE WITH COREY SWIERGOSZ
ONE-ON-ONE WITH COREY SWIERGOSZ CONTEST PROMOTER OF THE 2018 VANCOUVER ISLAND SHOWDOWN Please go to Muscle Insider with my in-depth interview about the Vancouver Island Showdown https://muscleinsider.com/features/one-one-corey-swiergosz-contest-promoter-2018-vancouver-island-showdown
Inside Fitness Spread
I am very honoured to have appeared in the winter issue of Inside Fitness magazine. Showing you how to hit those often neglected muscle groups using some often neglected equipment.
Hometown Pride
Over the holidays I had a moment to go back to the arena that I spent a lot of time growing up playing hockey.
IFBB Pro FBB Pro Iain Valliere Interview West Coast Tour: Talking 2016 Interview West Coast Tour: Talking 2016
About Iain Valliere: I have always been an athlete, from running competitive track and field in High School, to playing provincial level football. This then lead me to discover my passion for weightlifting. I started going seriously to gym to get bigger and stronger for football, but quickly discovered the sport of Bodybuilding. I began[…]
New Photos
Here are some awesome never before seen photos. Thanks to BAM Studio for these.
Jose Raymond “The Boston Mass” Back in BC
It’s a pleasure to once again host my buddy Jose Raymond in BC for a guest posing appearance at the Victoria Cup. With an incredible personality and one of the best physiques in bodybuilding today, Jose always burns the roof off the place and leaves everyone with a smile on their faces. Make sure to[…]
Corey Swiergosz
Corey is a men’s physique competitor, fitness model, diet coach, and nutritional supplement expert based out of Vancouver, BC Canada. With over 9 years of experience in the industry, he has established himself a great reputation of being genuine and truthful when it comes to your health. Many of the industry elite brands turn[…]
Corey Updates
Posted August 7 2015 PRESS RELEASE: Corey Swiergosz Joins Training Day Cafe Corey Swiergosz Joins Training Day Cafe in Partnership As A Sponsored Athlete Aimed at Educating Youth About Healthy Eating, Promoting Healthy Eating On the Go, And Exploring Opportunities Within The Fitness Industry. August 6, 2015 -Vancouver, British Columbia: Training Day Cafe, a rapidly growing meal prep and healthy shake[…]